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September 19, 2018

When you think of modern-day yoga, you probably think of a well-to-do housewife in black spandex doing some contorted pose that allows her to sniff her foot. 

What I learned from my journey to India is that yoga is actually so much more than just the phys...

September 12, 2018

My previous post told a story about waking up on the wrong side of bed, and what I specifically did to turn it around, as well as general do's and don'ts. This article continues with that theme, and shares some powerful strategies you can use to stop a bad day in its t...

September 11, 2018

We've all experienced them. From the moment you wake up nothing seems to go your way. We even have a colloquialism for it, "I woke up on the wrong side of the bed." For me, that was today.

But, while it may seem impossible in the moment, it very much is possible to turn...