September 19, 2018

When you think of modern-day yoga, you probably think of a well-to-do housewife in black spandex doing some contorted pose that allows her to sniff her foot. 

What I learned from my journey to India is that yoga is actually so much more than just the phys...

September 12, 2018

My previous post told a story about waking up on the wrong side of bed, and what I specifically did to turn it around, as well as general do's and don'ts. This article continues with that theme, and shares some powerful strategies you can use to stop a bad day in its t...