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August 2, 2018

If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need on the path to becoming a real-life Yoda. 

First and foremost, meditate in a comfortable way that will encourage you to continue...

July 12, 2018

Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes, and stay still until:

  1. your legs go numb, or
     

  2. you can't bear it any longer.

At best, experienced practitioners typically m...

December 20, 2017

Now that there is more time and space between me and the Vipassana retreat, I have a better understanding of why so many consider this meditation technique life changing.

For me, the single most important lesson learned during the retreat and ongoing meditative pra...

December 15, 2017

Even as a regular meditator, I was not prepared for the intensity of Vipassana. BUT I think nobody is fully prepared to meditate for 10 hours a day, except those who wear robes 24/7 (this might include the late Hugh Hefner). I also believe that the struggle is part of...