September 19, 2018

When you think of modern-day yoga, you probably think of a well-to-do housewife in black spandex doing some contorted pose that allows her to sniff her foot. 

What I learned from my journey to India is that yoga is actually so much more than just the phys...

July 12, 2018

Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes, and stay still until:

  1. your legs go numb, or
     

  2. you can't bear it any longer.

At best, experienced practitioners typically m...