August 2, 2018
If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need on the path to becoming a real-life Yoda.
First and foremost, meditate in a comfortable way that will encourage you to continue...
July 12, 2018
Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes, and stay still until:
your legs go numb, or
you can't bear it any longer.
At best, experienced practitioners typically m...