August 2, 2018

If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need on the path to becoming a real-life Yoda. 

First and foremost, meditate in a comfortable way that will encourage you to continue...

July 12, 2018

Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes, and stay still until:

  1. your legs go numb, or
     

  2. you can't bear it any longer.

At best, experienced practitioners typically m...

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