6 Tips to Meditate Like Yoda
If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need...
10 Strategies to Turn a Bad Day Around
My previous post told a story about waking up on the wrong side of bed, and what I specifically did to turn it around, as well as general...
Meditation Doesn't Have to Mean Sit & Be Quiet
Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes,...
